Let the students come on all four in Bharmanasana Table Top Pose resting the knees palms and toes on the floor. Balasana bah-LAHS-ah-nah is a gentle resting pose that stretches the low back hips thighs knees and ankles while inviting release of stress and tension. The Best Restorative Yoga Poses To Relieve Stress Restorative Yoga Poses Restorative Yoga Yoga Infographic How to do. Balasana Adjustment . Beginners can also use Balasana to get a taste of a deep forward bend where the torso rests on the thighs. It is called as Thread the Needle Pose in English. Check that your student has healthy comfortable knees and ankles in Childs Pose before you apply any pressure. Here are few yoga poses for beginners. You can again adjust the position of your thighs for greater comfort. From the place of the table of hands and knees the cow begins to smell. The Balasana if practiced after a tiring workday or workout can help with relaxation and soothing of the muscles ensuring g...