It also works to stimulate the chakras improving the flow of prana. In which the meaning of Parivrtta means Revolved Janu stands for Knee and the word Shirsa represents the head. What Is Parivrtta Janu Sirsasana Definition From Yogapedia Sirsasana from the word sirsh meaning head and asana meaning posture. Parivrtta Janu Sirsasana Meaning . It is a very intense pose for beginners and intermediate yoga practitioners. It is a perfect stretch well-designed in order to improve limberness and flexibility to a great extent. Parivrtta janu sirsasana D is an advanced seated twist that offers a more intense spinal stretch than some variations of the pose and adds a quadriceps stretch. Here while the left leg is folded at the knee bring the right leg stretched out towards the right side of the hip widening the gap between the inner thighs. N PAHR-ee-VREE-tah JAH-new shear-SHAH-suh-nuh Meaning parivrtta. Parivrtta Janu Sirsasana or Revolved Head to Knee Pose Pronunciatio. Et...