Yoga during pregnancy helps you to create space for both your baby and your internal organs. Also avoiding the belly compressing poses and practicing the standing poses to strengthen the legs and improve circulation during the initial months would be beneficial. Pin On My Pins Benefits of Prenatal Yoga. Yoga Poses For Nausea During Pregnancy . Find Table Top Pose. A long list of problems during pregnancy like backaches nausea swollen feet etc. 10 Easy Yoga Asanas That You Can Practice During Pregnancy. This particular pose is great because it grounds calms and energizes as it opens your chest and brings your back into a slight arch. For the first trimester of pregnancy do standing yoga poses. Keeping your arms straight walk your hands forward and lower your forehead down. While it is important to address physical aspects with pregnancy poses first trimester emotional fortitude during this time is equally if not more important to cultivate and nurture. This is one