The body becomes relaxed and energized at the same time. This pose stretches our muscles and reduces tension. 16 Yoga Poses For Stress Relief In 2021 Easy Yoga Workouts Relaxing Yoga Yoga For Stress Relief Some positions are particularly effective for promoting relaxation tension relief and restfulness. Yoga Poses For Relaxation And Stress Management . Yoga helps us slow down for a moment and tune into the breath. The fifth yoga pose for relaxation and stress management is corpse pose. See if you can either keep your inhale and exhale to an even count OR extend the exhale slightly. Sit in Easy Pose shins crossed with your right shin in front. The Cat Pose consists of relaxation of your back by taking on a posture of a cat this movement allows us grounding as we begin to gently open up the back body and stimulate the core. There are various styles of yoga some moving through the poses more quickly almost like an aerobic workout and other styles relaxing deeply into each pos