Yoga is one of the most effective ways to get relief from back pain. The Sphinx Pose is a beginning backbend in yoga that helps to open your chest lungs and lower back. Pin On Fitness The Healing Power the 7 Best Yoga Poses for Lower Back Pain. 7 Best Yoga Poses For Back Pain . Are you experiencing chronic pain on your lower back. Tilt forward and hinge at your right hip to come forward. As far as twisting postures are concerned you have various choices. Turn your right toes to face forward and your left toes out at an angle. Practicing even just some of these yoga poses on a daily basis can help to alleviate. September 15 2020. The 7 Best YouTube Yoga Practices For Back Pain 7 YouTube Yoga Practices to Finally Relieve and Release Your Back Pain Tightness and Tension February 14 2020 by Maggie Ryan. One of the common and effective ones is Marichyasana. Here is a list of 7 best yoga poses for back pain that you may perform at your homes for quick relief. P...