Gaia guides people on their personal transformational paths with the worlds largest library of exclusive and original conscious media. Stand in TadasanaTurn your arms outward or laterally so your palms face away from your torso and thumbs point backward. Get Strong To Your Core With Paripurna Navasana Full Boat Pose Boat Pose Yoga Boat Pose Yoga Postures Feel your pubis and tailbone dropping equally toward the floorthe bowl of your pelvis is upright neither spilling forward nor spilling back. Dandasana Gaia . Move your sacrum in and up toward your navel and extend your sternum away from your navel to lengthen your front body. When we habitually assume a good posture we minimize the risks posed by overworking or overstretching particular muscle groups. This asana is named after the Sanskrit term Danda that means stick and asana that means posture. The quest for. Begin in Dandasana Staff Pose. Written sometime between the 14th and 15th century CE the text includes.