Doula expectantmothers yogaforbeginners yoga child. Neck Stretches Start in a seat lifting and lengthening the spine. Fall Asleep Fast With This 5 Minute Bedtime Stretch Routine Bedtime Stretches Stretch Routine Bedtime Workout For those more concerned with their beauty sleep there have been studies that demonstrate that regular mindful stretching actually reduces signs of aging. Yoga Stretches Before Bed . Before you start these morning stretches in bed here are a few quick notes. Do these stretches before bed or in the morning to get going. For pigeon supine twist and figure 4 be sure to do both sides of your body. Since stress has been proven to affect aging on a cellular level stretching before bed can reduce stress and actually keep you looking younger for longer. A word of warning you might want to do these stretches alone. It can also help reduce anxiety and insomnia. This issue is mainly faced by elderly people or the ones who work on their feet or sit at