Feel like a Happy Baby again. Now bend the knee in such a way that your ankle comes near the groin region. Pin By Cristina Ceresoli On Exercises Hip Opening Yoga Yoga Hip Openers This yoga stretch helps strengthen your hip flexors. Yoga Exercises Open Hips . Additionally using the tired phrase hip opener suggests pursuit of an end range of motionmoving further stretching deeper andor using yoga postures for the sake of increasing hip range of motion and flexibility. This is a dangerous concept to present to the general public and it misrepresents the essence of yoga. See also 5 Common Myths About Athletes Tight Hips. To practice Ek Pada Rajakapotasana to open your hips get into Marjariasana or Cat stretch. Try Gaiam Cork Yoga Brick. But did you. Next attempt to drag the feet away from each other to widen the inner thighs allow the lower back to lengthen and. Yoga instructor Lisa Winters Cox demonstrates hip-opening yoga poses to increase flexibility and reduce low...