Yoga is a unique fitness program that may provide your entire body with strengthening muscle groups and stamina. Standing yoga poses are a great way to increase strength by challenging lower body endurance. Flow Sequence Of Classic Standing Poses For Home Practice Essential Yoga Poses Hatha Yoga For Beginners Yoga Poses For Beginners The broader your base the more stable you are and even the slightest widening of the sole of the foot is surprisingly helpful. Single leg standing yoga poses . Step 1 Begin in down dog. Below are some common variations of the yoga pose Standing Balance One Leg Raised with base pose as Standing Hand To Big Toe Pose Tada Hasta Padangusthasana. It requires a lot of balance to hold the pose as the bodyweight is concentrated on one leg alone. Yoga Poses On One Leg. Standing yoga posesalso helps to maintain balance and control of the deep core muscles of the leg back and abdomen. Roll your shoulders away from your ears draw your shoulder blades down