Might do Yoga next 40 days. Yoga for beginners 30 day challenge. March Challenge 31 Day Yoga Challenge Skinny Mom Where Moms Get The Skinny On Healthy Living 30 Day Yoga 30 Day Yoga Challenge Yoga Challenge So when my wife mentioned the idea of wanting to do a 30-day yoga challenge at the start of the new year. 30 Day Yoga Challenge Poses . 30 DAY YOGA CHALLENGE. Back flexibility Day 9. You will be introduced to different teachers and yoga styles and learn the basic poses that set a foundation for further yoga practice. Given that ahead is a 30-day there are 28 days in February but you can do this anytime yoga challenge that emphasizes self-love. Keep gaze slightly forward and start to lengthen arms. Stay in each pose for 5-10 breaths or as long as feels comfortable. Welcome to day 1. Balasana childs pose. We recommend taking time to move through catcow to warm the spine before trying these videos that will instruct general form of poses include some modifications