Squat exercise kaise kare. Without proper rendering support you may see question marks or boxes misplaced vowels or missing conjuncts instead of Indic text. Yahaan hum aapko motapa kam karne ke upaytarika batane wale hai. Gomukhasana Kaise Kare . Sir mera sgpt phle check karya tha to 806 tha Aur 1 month baad check karya to 100 thaSir isse kyse strong aur pure trh se accha kareAbhi mujhe jaundice v hOr sgot 89 haiSo plsss suggest me sir. With over 10 years of experience Dr. Bhastrika pranayama ke faydeBhastrika pranayama kaise kareBhastrika pranayama benefits in hindiBhastrika pranayama steps in hindiBhastrika pranayama Bhastrika pranayama in hindiBhastrika pranayama ki vidhiBhastrika pranayama ke labh. First of all take a comfortable asana the best pose would be the Padmasana or Vajrasana. Learning KarateSelf DefenseBest Karate Self DefenceMartial Arts Karate Karate Training Tutorial Our PLAYLIST Links Below. Relax for a minute after getting into the posture breathe freely an