It is derived from Sanskrit vocabulary. Tadasana helps to keep the spinal cord healthy which makes it easier to do rest postures. Yoga Poses Ekhart Yoga Mountain Pose Yoga Poses Poses Well thats not the end of the story. Tadasana The Person Stand Straight Like A . Anyone can do that right. This is on the fact that while doing this yoga the body remains straight and stable like a mountain. Stand straight keeping the feet together or about 10 cm apart and the arms by the sides. The base of all standing poses Tadasana is a great beginning position resting asana or tool for improving your posture. Your thighs should be tight and your spine erect. Keeping the body active and aligned actually is hard work. What is Tadasana-We also know Tadasana as Mountain Yoga Pose. Learn to do Tadasana or Mountain Pose in these easy steps. Tada means mountain and asana mean pose. Its simply standing on two feet. Interlock the fingers and turn the palms upward. So this asana i