Benefits of Ardha Salabhasana This asana is very helpful in expelling feces accumulated in the intestines. Benefits of Salabhasana Locust Pose Correct the spaces in the spinal cord. Ardha Chakrasana Half Wheel Pose Yoga Poses Advanced Yoga Poses Wheel Pose If somebody has experienced difficulty in performing Salabhasana better to start with Ardha one. Ardha Salabhasana Benefits . Salabhasana is a backbend pose that offers a range of health benefits both for beginners as well as advanced practitioners. Postures is Ardha Salabhasana. It toughens the arms shoulders and muscles of the back. The essential profits of the Locust Pose are to manufacture adaptability and quality in the back. The practicing of half locust pose is much easier than salabhasana and gives almost the same benefits as that of the locust pose. It stimulates the kidneys and the liver and is good for womens ovaries and mens prostate glands. Top 14 Ardha Chakrasana Benefits. Most helpful for backache