It is also known as viparita karani asana. When ready to begin the rounds exhale completely and focus on Manipura in the spine. Pin On Board It is one of the six purification techniques known as shatkarma mentioned in Hatha Yoga Pradipika. Viparita Karani Kriya . It has an amazing ability to neutralise the body - if you are feeling tired it tends to boost your energy and if you come to your. Viparita Karani Kriya and Bandha Supine Lie down on the back with the legs feet and knees together. Avoid doing Bhastrika pranayama and Sudarshan Kriya in late evenings. This kriya is performed from Vipareeta Karani Asana so assume that posture to begin. Steps Benefits and Precautions. It is a strong practice from Traditional. Vipareeta karani asana is used in kriya yoga as a one of the poses for performing spinal breathing. The first nine kriyas are pratyahara kriyas. It is the simplest of the inverted asanas easy to do. The asana is a basic pose for the mudra of the