Regular classes are conducted from Tuesday to Friday - Morning batch from 630 - 745AM. In Paul Grilleys book Yin Yoga he lists eighteen yin poses along with five yang poses to be used in between the yin poses. Pin On Asanas De Yoga Essential online tool for yoga teachers who need help with how to sequence yoga classes or who are simply time poor. Yoga Asanas Online . Those postures are meant to be held for a long period of time. They are yin postures. Classes are suitable for all levels with Katie giving key verbal cues offering variations of the postures with without props flagging common mistakes to avoid. Learn more about Yoga Asanas Yoga programs Teacher training and much more. Surya Namaskar is one of the most famous and common asana yoga poses that you can do effectively at home. Namaskar means salutation salute greeting or. Asana Online Classes are an ideal way of Yoga education for daily practice. It is being conducted successfully at The Yoga Institute fo...