There are many benefits to inverting the actions in your body. The Sanskrit name Viparita Karani comes from viparita meaning reversed or inverted and karani meaning action. How To Navigate Yoga While You Have Your Period How To Do Yoga Yoga Legs Up The Wall Elevate your legs and rest them against the wall keeping your legs straight. Legs Up The Wall While On Period . A few weeks ago I came across a large randomized study A short period of bed rest after intrauterine insemination makes no difference to pregnancy rates in which 479 women were randomly assigned to either 15 minutes of keeping their legs up after insemination or to immediately move on. Put your legs up the wall. The pain is caused by contractions of the uterine during periods. Keeping the legs completely straight. Hanging out with your legs up the wall is one of the best ways to help drain tension from the legs feet and even the hips if you have them elevated on blocks. During a menstrual period the body sheds