Savasana is a final resting posture that is done at the end of a yoga asana session. This short guided Savasana practice will take you through a body scan as a form of guided meditation which will guide you into a period of stillness and relaxation. Ten Beautiful Lessons Learned From Savasana Yoga For Kids How To Do Yoga Savasana Yoga sleep is the condition between sleeping and waking up. Yogic sleep savasana . Yogic Savasana provides deep relaxation for the body and calms the nervous system it is a chance to connect to a meditative element of your yoga practice. Savasana helps relieve mild depression high blood pressure headaches fatigue and insomnia according to Yoga Journal. Yoga teaches four main states of consciousness. This short guided Savasana practice will take you through a body scan as a form of guided meditation which will guide you into a period of stillness and relaxation. Yogic Savasana provides deep relaxation for the body and calms the nervous system it is