Sarvangasana Shoulder stand Benefits Image via canva. A flat neck transfers too much weight onto the fronts of the vertebrae. C6 radiculopathy would be more on the outer shoulder and likely a pain that feels closer to skin level. Shoulder Stand Difficulty . This channel provides education for beginners and more advanced. The classic symptom of shoulder impingement is difficulty lifting the arm past shoulder height. Other signs such as chest pain. Entering with a round back and rings higher towards the ribs reduces difficulty. C5 radiculopathy tends to lead to pain in the upper shoulder near the neck and could either be sharp pain on the surface or a deep achy pain. Supported Shoulder stand pose helps to relax the brain eases pressure and depression. On an exhale with a strong core press the arms and upper body into the ground and lift the legs up overhead moving the hips and legs off the floor. This variation is done by giving the trunk a lateral twist from the base