Akarna Dhanurasana Opposite Leg Steps. Shooting Bow Pose Opposite Leg Akarna Dhanurasana Opposite Leg Yoga-Sequences. 341 Mentions J Aime 8 Commentaires Ellen Huang Saltarelli Ellen Yoga Sur Instagram Detail Depth Nex Hatha Yoga Class Restorative Yoga Iyengar Yoga Both the feet are held by the hands generating two complementary motions in the body. Dhanurasana Opposite . The free arm may be at the side or front of the body. Dhanurasana steps and benefits tones back muscles and maintains the elasticity of the spine improving posture and increasing vitality When you perform dhanurasana steps your body actually resembles a stretched bow your hands being the strings. Or try crossing at the wrists and holding onto opposite ankles. To deepen the pose you could try the Parsva Dhanurasana. In this variation you have to lift off one hand and put it on chest or opposite shoulder. To come out of the pose bring one elbow on the floor by the side of the body and slowly roll over to the...