A 25 minute yoga sequence for increasing energy lots of. Ustrasana expands the abdominal region improving digestion and relieves lower back pain. Pin By Tiya On Yoga Project Infinity Pose Yoga Poses For Two Compass Pose Stretches the posterior muscles of the trunk and the neck. Ustrasana Benefits In Bengali . Ardha kurmasana is also known as half tortoise yoga asana. It also helps to reduce fat. This asana reduces fat on thighs and strengthens the shoulders and back. Video Transcription Ustrasana Camel Pose Namaste Friends. Today we are going to learn Ustrasana or camel pose. Padmasana Health Benefits -Padmasana is the highly preferred asanas by yoga practitioner for increase the focus of mind and concentration. Vajrasana pose is also known as Diamond Pose Pelvic Pose Thunderbolt Pose Kneeling Pose or Adamantine Pose. The Mudras are one aspect of yoga that is really easy to incorporate into your practice and it brings abundant benefits. Improves muscle tone and ve...