Inhale grip the outsides of your feet with your hands if you have difficulty holding the feet directly with your hands hold onto a belt looped. But happy child pose sounds to be more positive and it is all the more broadly known as the cheerful infant posture. Ananda Balasana Happy Baby Happy Baby Pose also referred to as Ananda Balasana is a stretch common to yoga and Pilates. Ananda Balasana (Happy Baby Pose) . This pose is a great hip opener and offers many health benefits to the practitioner. See also 4 Poses Anna Chlumsky De-Stresses With On The Veep Set. Although it is not one of the traditional poses found in older hatha yoga texts ananda balasana or happy baby is very popular in contemporary practiceIts benefits include stretching the outer hips inner groins chest and shoulders lengthening the spine and releasing tension in the low back. This yoga pose is considered as one of the restorative poses which can be done for better sleep and full body relaxation. Happy B