Below are common titles of Navasana Variation B. Learn all detailed information of Boat Pose here. 1 881 Mentions J Aime 41 Commentaires Sunitha Miss Sunitha Sur Instagram Start The New Year Strong Here S A Yoga Help Yoga Tutorial Yoga Sequences HEALTH BENEFITS OF NAVASANA THE BOAT POSE Yoga and all of its innumerable applications that assist in elevating the performance of the mind and body is much sought after by people of all ages and backgrounds. Navasana Information In English . The body also looks like the letter V while seated on the sit bones. Boat Pose - Naukasana - Navasana Yoga. As well as a range of physical benefits it is believed to build concentration stamina and balance. To come into the pose begin seated on the floor. Navasana strengthens Abdomen Vertebral column leg and arm muscles. Yoga helps our mind and body to rejuvenate. Naukasana means an asana in boat shape. The body in this pose is entirely balanced on the sit bone or the buttocks. The En