Garuda Eagle Asana Pose. Aquiline beak red wings and a golden body. Kathakali Mudras Yoga Hands Hand Mudras Garudasana Mudra . It alleviates pain in the thighs and the calf muscles. Beginning students often find the balance in this pose very unstable. To perform garuda mudra maintain an erect. The word Garuda is usually rendered in. Taking the asana position 1Shifting the weight of the body onto the right leg and bending it slightly lift the left leg up. Steps to do and benefits of garudasana on health from Garudasana Prep yoga flow meditation shoulder wrist upper back openers from Garudasana Prep. It also the name of the king of birds. GARUDASANA is a pose that grants mental balance to the practitioner as well as better mental focus. Garuda mudra practice helps get rid of muscle spasms tightness menstrual cramps and upset stomach. Garuda mudra is the easiest practice to inculcate fearlessness and the feeling of letting go. Exhaling bend the body forward