Ustrasana Camel pose is a very beneficial pose because it brings us out of our daily habitual posture of rounding the back and hunching over and brings us into a posture of opening the front body as well as elongating the spine. From a simple cross-legged position the shins are stacked on top of one another by placing the left ankle on top of the right knee then sliding the right foot forward. Rutina Basica De Entrada En Calor Ejerciciosparaentrarencalorflexibilidad Yoga For Beginners Yoga Poses For Beginners Hard Yoga The modern pose is described in the 20th century by two of Krishnamacharya s pupils Pattabhi Jois in his Ashtanga Vinyasa Yoga and B. Ustrasana History . This yoga posture adds flexibility and strength to the body and also helps in improving digestion. Pattabhi Jois through Ashtanga Yoga and B. This is not a forum for general discussion of the articles subject. Here are some other cautions and contraindications from Yoga Journal. Virasana Balasana Parivrtta