Practice these poses to build both strength and endurance by increasing your holds as you increase your strength. This is highly effective pose for back and neck pain. 6 Simple Yoga Poses To Increase Height Increase Height Easy Yoga Poses Yoga Tips for Standing Yoga poses. Standing Yoga Poses For Belly . Tuck your toes under and step your feet back to extend your legs behind your body. Cobra Pose Bhujangasana One of the easy and powerful yoga pose for people having respiration problems. Yoga strengthens the core and gradually reduces the belly fat. If that is not possible place a block in front of yourself or on your sides. This pose stimulates the diaphragm abdominal organs and heart. With one arm and leg extend to the front and back there is a lot of weight to carry for the rest of the limbs. Not only does them reduce belly fat but them too strengthens and tones your arms shoulders back buttocks and thighs. Here are some of the yoga poses for a flat belly and st...