Utthita means extended in Sanskrit. The way you move into the pose will determine which parts of the body get engaged which parts get stressed and what your entire experience in the pose will be. Yoga Pose Extended Triangle Pose Utthita Trikonasana Yoga Poses Triangle Pose Thinking Pose The abdominal cavity is also opened thus improving the function of the digestive organs. Extended Triangle Pose. Utthita Trikonasana . Its energizing and works on the legs waist hips and back. Extended Triangle Pose or Utthita Trikonasana is one of the key standing pose found in most styles of yoga. Poses the stretch the hamstrings such as Forwards Folds and Downward Dog will warm up the legs and loosen up the lower back making Extended Triangle a bit cozier and much more beneficial. First take a block if you dont have one a hardcover book will do and place it on the outside of your front foot. In other words Utthita Trikonasana means extended triangle pose. The bottom hand can settle at th