Today Sarah interweaves the insights and practices of yoga and Buddhism into an integral practice to enliven the body heart and mind. By keeping your muscles soft you release deep layers of connective tissue creating more ease in any style of yoga and in seated meditation. Sarah Powers Yin 17 Yin Yoga Image Yoga Essential teachings on Yin Yoga Mindfulness and how to sequence Yang poses with Yin sequences. Yin Yoga Sequence Sarah Powers . Kidney chi and its associated pathway are said to relate to the health of the low back adrenals bones and joints. 2 Yin yoga sequences 1 hour each with commentaries on Buddhadharma and Chinese medicine. In Yin Yoga you can maintain or recover the natural range of motion in the joints. On an energetic level Yin enhances the flow of prana life. YIN AND VINYASA YOGA with Sarah Powers Northern California teacher Sarah Powers is an exponent of Yin Yoga a technique developed by Paul Grilley a student of Japanese yogi Hiroshi Motoyama author of Y