Here stay in each of 12 sun salutation poses for 8 to 9 seconds. It leaves meditative effects and gives spiritual benefits of Surya namaskar. Learn How To Do A Basic Sun Salutation A And Synchronise Your Breath To The Movements Of Your Body Beginner Yoga Workout Yoga Body Advanced Yoga Your Morning Yoga Workout Routine The Sun Salutation. Sun Salutation Workout . Sun Salutation Surya Namaskara The sun salutation is a sequence of postures each with its meaning and function. Weve got over 50 videos on there now alongside the 400 plant-based recip. Sun salutations are a vital part of a physical yoga practice. Begin with initial 2 sets ie. Most yoga teachers begin their classes with Sun Salutation. If you are habituated of this then you dont need to perform extra workouts or exercises. One of the most commonly recognized and effective morning yoga workouts is called the Sun Salutation. A set of 12 powerful yoga asanas postures that provide a good cardiovascular workou...