With the support of a chair the benefits of yoga become accessible to even more people regardless of age flexibility. In the following list of positions two are beginner acro yoga poses. Stuck At A Desk This Monday Try These Simple Stretches To Ease Away Stress And Get A Quick Fitness Boost Moveitmonday Chair Pose Yoga Chair Yoga Yoga Poses Sit upright toward the edge of your chair with feet flat on the floor. Challenging Chair Yoga Poses . The Chair pose is said to be a modern version that originates in the 20th century with the help of an Indian yoga teacher. Alternate sides as you repeat rounds. The Chair Pose Utkatasana is also known as Kursiasana. The name was Tirumalai Krishnamacharya who was also an ayurvedic healer and scholar. Feel free to adapt or change the chair yoga poses to suit your needs. 8 Chair Yoga Poses to Try Fuller believes it is good to build a little heat in the body to warm up for chair yoga. Youll inhale as you twist to the side and youll...