The poses are not very difficult and they help me stretch my body just right to relieve the aches and pains from not moving around much. This 10-Minute Yoga Routine Can Change Your Life. Yoga For Runners A Dynamic Cooldown With Julia Hanlon 42yogis Yoga For Runners Crescent Lunge Lunges Join Julia Jarvis in this yoga series where she guides you through various exercises and teaches you about balancing chakras. Julia Yoga Stretches . Httpsappleco2MhqR8n Our FREE Yoga App for Android. These quick easy to follow videos are designed to help you get the most out of your yoga practice. Each class is designed to balance the energies in your body and mind. Overall I am going tot continue to practice yoga with her videos. See more ideas about yoga easy yoga workouts yoga stretches. Along with making your muscles flexible yoga keeps them active and healthy. Beginners Yoga for Flexibility with Julia Hip Stretches Pain Relief Yoga Class 40 Minutes Julia leads a beginners clas...