Yin yoga affects the connective tissue around the joints and for this we need the muscles to be relaxed and cool. Today Im taking you through a simple yet effective morning yin yoga sequence to stretch your entire body. Pin On Yoga Workouts The fall is a great time to do more yin yoga because yin yoga is naturally more quiet and slow which are both qualities to emphasize this time of year. Yin Yoga Morning Sequence . In Chinese medicine the meridians are internal pathways that are responsible for carrying our life force or chi. You can do this on a mat or in bed. I love yin yoga for the complimentary effects to the more yang lifestyle and yoga practices we do. Youll want to have some props around for this one. The poses are often held for much longer than poses in hatha or power sequences with the goal of accessing deeper connective tissues as well as connecting with a more meditative state. Whilst it would be impossible to do every single pose in any given yin yoga class