Gomukhasana is the term which is comprised of Sanskrit words go meaning Cow Mukha meaning face and asana meaning pose. The Pose gives flexibility to ankles knees thigh muscles hips shoulder joints armpit and arm joints. Cow Face Pose Offers Serious Stretch For The Hips Cow Face Pose Seated Yoga Poses Basic Yoga Poses Makes your shoulders loosen up. Gomukhasana Helps In Improving . It can remove stiff shoulders and backpain. For how long one should do Gomukhasana. Precautions to be taken while practicing Gomukhasana cow face pose. Gomukhasana can prove to be extremely helpful in curing sexual ailments by stimulating blood flow and easing stiffness from lower parts of the body. Practicing the Gomukhasana also aids in the treatment of sciatica. If we talk about the meaning of Gomukhasana it is the combination of three Sanskrit words Go Mukha and AsanaGo means cow Mukha means mouth or face and Asana means pose or seat. You will be able to sit for a longer time in othe