The hips and shoulders Gomukhasana with Yoga Lily Hatha Yoga Classes in Milton Keynes. Following are the primary benefits of this Hatha yoga asana. Gomukhasana Yoga Poses My Healthy Yoga Cow Face Pose Yoga Poses Yoga Photos Its a good idea to prepare both the shoulders and the hips for Gomukhasana. Gomukhasana Warm Up . It helps to prepare for Agnistambhasana Variation Forward Bend. How To Do Gomukhasana Cow face pose In order to warm up before you can start this particular exercise routine you must try to do a few of the preparatory poses. I like to have students start by grabbing a strap at least five to six feet long to warm up. Reverse Prayer Pose Vajrasana Paschima Namaskarasana You can sit on a Yoga Block in order to get more balanced in the pose. From all fours cross your right knee over the left stacking one on top of the other. Tadasana Gomukhasana Standing Cow Face Pose. The practice of Eagle Pose Garudasana is one of the best standing balancing yoga pos