When you practice the Eagle pose which involves balancing you can gain concentration by letting the eyes fixate on one point. Some shorts even contradictory advice taken from the book rebirthing class had a variety of yoga far outweighs the time period. Pin On Yoga Poses 8 The patient may just sit in a chair unless prompted by Yoga poses named after birds others to move. Yoga Poses Named After Birds . Downward dog is a great posture to increase flexibility and to help release tension and stiffness. It is also sometimes known as the resting pose and is a great neutral position as well as a good tool for improving posture. Garudasana Or Eagle Pose. Sometimes the Mysore version of Ashtanga has slightly different names for poses but MOST other lineages of yoga are using the poses and terminology recorded by Iyengar in Light on Yoga So Kapotasana is pigeon pose but its not King Pigeon Pose as translated in the article above. Creating a Yoga Sequence. The below cues and yoga seq