In terms of Chakra yoga poses such as Balancing Butterfly pose Headstand Sirsasana and Half Lotus promote concentration peace and balance and are thus perfect for re-aligning the Crown Chakra. Sirsasana Headstand Considered the queen of all asanas sirsasana activates Sahasrara the crown chakra. Chakra One Yoga Pose Yoga Poses Janu Sirsasana Grounding Yoga Poses Yoga Yoga Inspiration Meditation Relaxation Yoga Lifestyle Yoga Yoga Flow Therefore the Sahasrara Chakra or crown of the head is stimulated. Sirsasana Chakra . A challenging posture to learn mastering Sirsasana requires we learn to keep ourselves balanced and strong while our whole world is turned upside down. The pose itself is much older but was known by other names. To enter into your consciousness use the Crown Mudra. Stay in the pose around 2-3 mins while repeating an affirmation for the root chakra. The name Salamba Shirshasana comes from the Sanskrit words सलमब Sālamba meaning supported शरष Śīrṣa meaning head