Kurmasana health benefits know how to do it in hindi. 2 Why you do not have any type of disease or pain related to the spine this posture helps to eliminate it from the root. 4 Steps To Master Tortoise Pose Kurmasana Yogapedia Types Of Yoga Asanas Basic Yoga Yoga Asanas Read More Articles on yoga in Hindi. Kurmasana benefits hindi . Uttanasana Method and Benefits In Hindi. 4 This posture massages the organs of your abdomen like the liver intestine and pancreas. Virabhadrasana Eka Padasana Method and Benefits In Hindi. Kurmasana ke Fayde Benefits in hindi इस आसन म कहनय क दबव पट पर पडन स पट क सभ बमरय दर ह जत ह पचन करय अचछ हत ह और कबज दर. Mahajan Last updated Apr 10 2018. Padahastasana Method and Benefits In Hindi. Kurmasana Benefits Strengthens the Back In Tortoise pose the muscles around the lumbar spine get activated and if done carefully the nerves related to the backaches get massaged. 4 By doing kurmasana your metabolism rate improves due to which your weight l