It is thought that if the day and night were like breathing dawn and dusk would be the pause between the inhalation and exhalation kumbaka and the perfect time for reflection meditation or yoga practice. Surya is a technical term for Hatha Yoga which has been used for Pingala-nadi Sanskrit पङगल-नड piṅgala-Nāḍī. Sun Salutation Or Surya Namaskara Set Of 12 Poses For A Energetic Morning Yoga Session Surya Namaskara Yoga Asanas Yoga Poses Names There is one thing that we want to tell you Surya Namaskar is a set of 7 Asana and rest of 5 Asana are repetition pose first 7 steps five repetition steps 12 steps. Surya Namaskar Asana Names . Surya Namaskar Poses Asana Name in English. Surya Namaskar is one of the basic yoga practices. Ashwa sanchalanasana- Om Bhanave Namah I pray to the one who is the bestower of beauty. Surya Namaskar consists of a series of 12 Asanas. Finally after namaskar mudra put your hands parallel to your body. The next few steps are Dandasana Ashwa Sanchalan