Hold the pose for 10 counts. See also 3 Ways to Safely Modify Tree Pose. Beginners Core Exercises Core Training Should Form Part Of Any Fitness Program The Core Muscles Align Core Exercises For Beginners Core Workout Core Training From boat pose lower your middle back to the floor keeping your abs engaged and your head and shoulders off the floor. Easy Yoga Poses For Core Strength . Alternate sides as you repeat rounds. Cobra Pose is such a simple yet powerful yoga pose that strengthens the entire back body abdominal muscles legs and more. Use your core muscles to hold you in the position and bring your arms slightly away from your body for more balance. It strengthens both the abdominal muscles and the hip flexors. Youll develop long lean muscles that hug onto your bones and make you feel great. Its an excellent alternative to Warrior 1 Pose which well also practice on this beginner yoga pose list. 5 Grounding Poses for. Arm Balance Yoga Poses. Instead try workin...