Bernie also teaches a Hatha class on Saturdays at 930 am and a Vinyasa Flow class Wednesdays at 730 pm. Of these half are seated positions. Pin On Yin Yoga He has been teaching yoga and meditation since 19 Read full bio. Yin Yoga Poses Bernie Clark . The poses are seated simply but challenging to a degree. The Complete Guide to Yin Yoga Bernie Clark 2011 with an introduction by Sarah Powers. Inside The Complete Guide to Yin Yoga readers will find complete information on how to do the practice including a deep look inside over two dozen Yin Yoga postures showing the benefit of the pose how to get into and out of the pose contraindications and warnings for those who may have trouble with. From these seven postures follows a multitude of variations. Those postures are meant to be held for a long period of time. The thoughtful and articulate Bernie Clark joins us on the show this week. The Philosophy and Practice of Yin Yoga. The edge is not to be passed but played. T