Crow or crane pose which is called bakasana in Sanskrit is one of the first arm balances learned by yoga students. Your upper arms its common to get bruises on the backs of your arms when you are starting out with Crow Pose. Bakasana Crow Pose Crow Pose Deltoids Yoga Anatomy That is perhaps the biggest benefit of Bakasana or Crow pose. Yoga Crow Pose Wrists . However there are some basic yoga poses that you must master before you try arm balances. It is a good arm-balance pose for beginners. Make sure your wrists. Strengthens the hands wrists arms shoulders back core and hips. Crow pose it awesome and this is why It is a FABULOUS reminder that Yoga is not about creating the perfect shape but about the juicy journey and the return to the mat. In this special Halloween episode of Yoga With Adriene we learn the foundations of. Its also a hip opener that is similar in form to Yoga Squat and Happy B aby pose. The crow also known as frog stand is a great bang-for-your-b...