For those who find chaturanga difficult it can be easier to approach it coming from up to down from dog pose rather than down to up from the floor Hands shoulder width apart. Dwi Pada Viparita Dandasana or Two Legged Inverted Staff Pose is an advanced inverted asana which requires great deal of practice and efforts to master this asana. One Legged Four Limbed Staff Pose Flow Yoga Eka Pada Chaturanga Dandasana Vinyasa Yoga Sequences Benefits Variations And Sanskrit Pronunciation Tummee Teaching Yoga Online Yoga Vinyasa Yoga Lets check steps and benefits of Dandasana Staff Pose. Dandasana Technique . Powerful yoga posture to strengthen complete body. Dandasana Technique Back Bending Technique Inner Focus and all other pictures designs or photos on our website are copyright of their respective owners. Sit on the floor with your legs together and extended in front of your torso. Danda Stick Asana Pose. For example if you want to perform Paschimottanasana or the forward bend po...