There are effective moves you can do right at your desk ones that will help you get a mental breather and make sure your neck back arms hips and wrists remain in good working order. Because you are worth it - and we know the tools of YOGA are powerful and sometimes quite simple. Middle Splits Can Take A Long Time For Some People So Why Not Let Gravity Do The Work Breath Deep Flexibility Workout Gymnastics Workout Easy Yoga Workouts 1 Shoulder Stretches. Yoga Stretches You Can Do At Work . When youre sitting stagnant for long periods of time as a lot of us do while working its even more important to practice yoga. Its great to do a yoga routine before or after work but you could also incorporate some stretches into the rest of your day. Listening Hands to Heart. Now inhale as you lift both shoulders up to the ears. 11 Yoga Poses You Can Do at Your Desk When youve been slouching at your desk for eight hours or more your body suffers. Belly on thighs armpits on kneecaps send ...