Both arms should be to the left of the right leg. Begin in Downward-Facing Dog Adho Mukha Svanasana. Evening Wind Down Sequence Basic Yoga Poses Karma Yoga Basic Yoga The deep opening of the hips creates flexibility too preparing the body for poses like Pigeon Pose or Tri Pada Adho Mukha Svanasana. Lizard Pose Transitions . If youve ever sat and looked intently at a lizard youll see the similarity to the animal in the shape of this pose. With the left leg lifted bring the left foot between the hands. For example a twist follows a backbend to neutralise the spine or a forward bend follows a backbend to help lengthen the spine and calm the nervous system. Transition through a vinyasa flow and then be sure to do the other side. Yoga With Adriene 184893 views. From Lizard Pose walk your hands beneath your shoulders straighten both legs and turn your feet to the left. Keep your hips where they are and walk your hands forward. To come out from this pose transition back