Vajrasana or The Adamant Pose Bhujangasana or the Cobra Pose This pose is effective and beneficial for improving the function of the digestion system. Sit cross-legged on a blanket or on a yoga block so your hips are higher than your knees A. Pin On Yoga Poses Constipation Relieving Yoga Poses Pawanmuktasana Or Wind-Relieving Pose. Yoga For Removing Constipation . The first yoga pose to relieve constipation gets its name for good reason. A few minutes of daily yoga practice can help take care of infrequent bowel movement prevent straining and bloating of stomach and keep you happy and at peace all day. Focus entirely on your. These poses massage your digestive organs increase blood flow and. Extend one leg straight out and keep the other bent to your chest. Twist the bent. 8 yoga poses to relieve constipation. This ensues primarily from the stimulation and massage of the body organs. Medically reviewed by Courtney Sullivan Certified Yoga Instructor. Mayur...