From Baddha Trikonasana reengage your legs and draw muscle energy up into your pelvis. The name comes from the Sanskrit words अरध ardha meaning half चनदर candra meaning moon and आसन āsana meaning posture or seat. Half Moon Pose Steps Of Ardha Chandrasana Yoga Benefits Yoga Benefits Learn Yoga Poses Good Stretches Ardha half candra glittering shining having the brilliancy or hue of light said of the gods. Learn Half Moon Pose . This pose is also effective for alleviating anxiety backaches osteoporosis. Lord of the Dance Pose. When I first started practicing yoga ardha chandrasana half moon was the most challenging pose for me. A balancing act and strengthening combo Half Moon Pose is a powerful peak pose for classes and can make you feel like queen of the divine feminine energy over which the moon rules. Many people have one leg thats dominant and one thats weaker which can lead to postural imbalances. It is known to bestow strength and stability to leg and ankle.