Your body will re-cooperate more quickly after a long ride or run if you have increased flexibility and blood circulation in this area. As much as this is a relaxing yoga pose it can bring in the benefit and the stretch needed for the practice of Cobra Pose. The 7 Best Back Exercises For Spine Health Good Back Workouts Back Exercises Traps Workout Menemukan tips manfaat modifikasi pose persiapan dan. Reverse Cobra Pose . Today I wanted to show you one of the best stretches for your low back pain. Interlace your fingers behind your lower back and pull your legs together. If not you can begin by lying down flat on your stomach. Lay with your chest and upper midsection on the Swiss ball. Cobra Pose reduces the risk of injury by maintaining suppleness in the area most used. Prevent injuries in tight hip flexors by using Cobra Pose to stretch out the front of your hips. Kyphosis is a lifelong struggle. It is the half cobra pose for beginners as well as the full cobra p...