1 This is great news. To experience diaphragmatic rib cage breathing lie in Savasana Corpse Pose and place your palms on your lower ribs so that the tips of your middle fingers touch each other about two inches below your sternum at the end of exhalation. Yoga For Beginners Poses Sequences And Tips Yoga Journal Yoga Nidra Yoga Benefits Body Scanning Lengthen your tailbone down toward your feet. Savasana Breathing . Start at the top of the head and gradually scan down your body from head to toe relaxing one body part at a time. After an energetic practice Savasana can help reset the body temperature calm the central nervous system and bring the breath back to normal. A regular practice of Savasana will train you again and again in the art of relaxation an essential quality for meditation and a true experience of yoga. Because of this practice all muscular tension from the body is released. Let the muscles in your legs relax and melt into the floor. Thus experience the best