Place the block between your thighs with the longest side parallel to your inner thighs. Its harder than it looks. Navasana Boat Pose You can use the block in any of the steps. Navasana With Block . Known also as navasana. Using a block Place a block at your lower back. Once youve mastered Boat Pose play around with these fun Navasana variations for an extra challenge. When the hip flexors are strong youre able to step forward a bit more gracefully or float forward more gently from Downward Facing Dog. Learn how to use a strap or a wall with blocks to aid those in Navasana who arent loving this pose who does. Place a yoga block on the floor on its shortest height. Balance on your right glute holding for a full breath. 40 Vectors Stock Photos PSD files. Extend your arms alongside your legs. Use a block between your thighs. Press your fingertips into the floor behind you root your sitting bones down and lift your chest. Boat on a Yoga Block. The bl...