However this time you fell all the way THROUGH the Dreaming state and came to rest in the DEEP SLEEP state though paradoxically you remained aware and alert. Experience a deep level of relaxation with this easy to. Best Yoga Teacher Training Course In Goa 2019 200 Hour Ttc Yoga Teacher Training Course 200 Hour Yoga Teacher Training Yoga Teacher Training Yoga nidra is a type of guided meditation that improves sleep quality reduces stress and encourages a deep state of relaxation. Yoga Nidra Positions . On the other hand some other sources claim that Yoga. A Yoga Nidra practice usually lasts 15-20 minutes. Next a person should lie down in a reclining position which is similar to that of a bed with ones knees slightly bent. In another way this practice is called yogic sleep. If you choose to lie down extend your body as far as you can flattening your body out. A yogis home is calm comfortable and clutter-free. Position your head wherever it feels most comfortable. St