Stand in Tadasana Mountain Pose with your feet together. Work on the inner thighs in butterfly pose by flapping the knees up and down holding the feet with your hands. Learn Crane Pose Bakasana Yoga Poses Arm Balances Arm Balance Yoga Poses Yoga Poses Advanced Crane Pose Yoga Baddha Konasana Bound Angle Pose. Bakasana Preparatory Poses . Parsva Bakasana Prep additionally involves strength Forward-Bend Twist BalanceNeed Parsva Bakasana Prep benefits. Side Crow Pose Prep additionally involves strength Forward-Bend Twist BalanceNeed Side Crow Pose Prep benefits. Before crane pose you need to warm up your body by doing some beginners yoga pose. By Patti Quintero. Inhale and stretch your arms upside and slowly touch the ground with your both palms in front of your toes with gaps of 30 to 40 cms. On an inhale raise your left arm upward. Bakasana Crow Pose is hands down and tail feather up one of my all time favorite poses. Focus on engaging the lower abs to lift the hip